Sweating Through the Front Nine? Here’s How to Keep It Out of Your Eyes
There’s nothing worse than lining up a putt and getting sweat stung in the eye like you just ate wasabi. If you’re golfing in the heat and battling a leaky forehead, you’re not alone.
Luckily, there are a few smart — and simple — ways to keep sweat from ruining your round. Here's how to keep sweat out of your eyes while golfing (without looking like you're prepping for a triathlon).
1. Wear a Moisture-Wicking Golf Hat
This is your first and best line of defense. A quality golf hat with a sweat-wicking inner band does two things: it absorbs moisture fast and lets it evaporate instead of drip.
Our go-to: The Eager Eagle Baja Hat
- 💦 Moisture-wicking & quick-dry fabric
- 🧼 Machine washable (so it doesn’t stay salty forever)
- 😎 Structured fit that won’t collapse under pressure
"This hat soaks up sweat like a champ — no stinging eyes, no swamp head."
— Baja customer @GolfDad619
2. Use a Cooling Towel
Wrap it around your neck, tuck it under your hat, or wipe down after every shot. A cooling towel stays chilled when wet and keeps your core temp down — meaning less overall sweat to deal with.
3. Apply Antiperspirant (Yes, On Your Forehead)
Yep, this is a real golfer hack. A swipe of clinical-grade antiperspirant above your brow (carefully!) can slow down forehead sweating. Just don’t get it in your eyes — that’s worse than sweat.
4. Try a Sweatband (If You Can Pull It Off)
Okay, you might look like you stepped out of a 1980s tennis match, but a thin headband under your hat can be extremely effective. Look for ones labeled “low profile” or “hat compatible.”
5. Stay Ahead of Hydration
Sounds obvious, but dehydration = more sweat. Stay ahead of it by sipping water every few holes — not just when you feel parched. Pro tip: add electrolytes to keep your body absorbing fluids efficiently.
Final Thoughts
You can’t stop sweat completely — but you can keep it out of your eyes and off your scorecard. Start with the right hat, keep a towel handy, and don’t be afraid to embrace the weird hacks (forehead antiperspirant, anyone?).
🧢 Want a hat that actually helps? Shop the one designed for golfers who sweat: